I’m the writer and creator of Everyday Mastery, a space where I share the real, messy, and meaningful process of building habits, resilience, and self-belief from the ground up.
What began as a personal experiment in consistency slowly became a framework for calm growth — and eventually, a business built on the same small-wins philosophy.
🌿 What I Write About
Every post blends ancient philosophy, modern science, and lived experience.
You’ll find reflections on:
- Habit formation and identity change
- Calm productivity and focus
- Mindset and emotional balance
- Stoic and Zen principles for everyday life
- My ongoing journey building the Everyday Mastery brand and ecosystem
The “Everyday Mastery from Scratch” Series
Each week, I publish an honest update about growing this project — from website design and AI tools to small business lessons and creative setbacks.
It’s a transparent look at what it really takes to turn an idea into something sustainable.
If you’re curious about the process (and enjoy seeing things built in public), start with:
👉 Everyday Mastery Week 1: Growth Mindset
Why I Built Everyday Mastery
For years I struggled with burnout, procrastination, and self-doubt. Everything changed when I focused on one simple principle: show up for one small non-negotiable every day.
That practice became the foundation for my personal recovery — and for this entire brand.
Today, Everyday Mastery helps readers apply the same philosophy to habits, creativity, and business growth — proving that consistency beats motivation every time.
My Approach
- Science-backed: I reference credible research from the NHS, Cleveland Clinic, and peer-reviewed studies.
- Experience-driven: Every method is tested personally before it’s shared.
- Calm tone: Growth without the hustle — grounded, mindful, sustainable.
Connect
If you’d like weekly insights, small wins, and updates on the Everyday Mastery journey, join the Everyday Mastery Newsletter.
You can also find me on:
⚖️ Disclaimer
I’m not a therapist or clinician — just someone who’s learned through experience.
Everything here blends personal reflection with research-backed insights.
If you’re struggling, please reach out to a qualified professional or your GP for support