Tag: Self-Awareness


  • 5 Daily Habits That Transformed My Life

    From Autopilot Anxiety to Unrecognizable Confidence Recently, someone who’d known me for 30 years didn’t recognize me. He asked my friend if my husband had a new partner. That moment crystallized just how completely I’d transformed – not just physically, but in the way I carried myself, dressed, and moved through the world. But here’s…

  • Why Motivation Is Bullsh*t (And What Actually Works)

    The Day My Daughter’s Motivation Died (And Why I Wasn’t Surprised) My 20-year-old daughter burst through the door with fire in her eyes. “I’m joining the gym! I’m going 5-6 times a week! I’ve got this!” I gently suggested starting with 3 days a week, same days each time, to build a habit. But she…