Tag: small steps
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The step-by-step framework that makes sustainable change inevitable, not dependent on how you feel If you’re here, you’ve probably realized that motivation is a terrible foundation for lasting change. Maybe you’ve tried the gym membership approach, made grand New Year’s resolutions, or downloaded the latest habit-tracking app, only to find yourself back where you started…
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From Autopilot Anxiety to Unrecognizable Confidence Recently, someone who’d known me for 30 years didn’t recognize me. He asked my friend if my husband had a new partner. That moment crystallized just how completely I’d transformed – not just physically, but in the way I carried myself, dressed, and moved through the world. But here’s…
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The Day My Daughter’s Motivation Died (And Why I Wasn’t Surprised) My 20-year-old daughter burst through the door with fire in her eyes. “I’m joining the gym! I’m going 5-6 times a week! I’ve got this!” I gently suggested starting with 3 days a week, same days each time, to build a habit. But she…